Not sure about the mecury but your breath will be rank!! Fortunately, eating a diet rich in fish has been shown to decrease those risks. Are the positive effects of eating fish really worth it? Join Yahoo Answers and get 100 points today. It contains more beneficial fats without the calories. Here’s the step-by-step math behind why it’s okay, using data provided by the FDA: 1) The FDA recommends eating 2-3 servings per week of fish in their "Best Choices" category for … There is probably something in the sardines that is excreted in the urine and causes the urine to have a similar smell. Specifically, fish has been shown to reduce the risk of diabetes in both children and adults. I don't think that you will get mercury poisoning from eating too many sardines. Is it safe to consume a gallon of royal jelly a day? February 13, 2015 Well, the truth is a little more complicated than you might think. "Our study shows eating fish just twice a week can significantly decrease lung inflammation in children with asthma." Having a stroke is definitely a traumatic event, and not one anyone wants to experience. But according to Healthline, they "occur when your immune system mistakenly attacks and destroys healthy body tissues." You know they are healthy. Strokes may be common, but eating fish every day might just decrease your risk of experiencing one. Another study published in the American Journal of Clinical Nutrition (via NIH) found that "modest fish consumption was associated with a lower risk of total cardiovascular disease, consistent with cardiac mortality." Serve it with salads or pair it with grilled veggies. However, eating fish while pregnant is great. Eating sardines cuts the risk of mineral deficiency. So I started to listen to the soft purr of the omega-3 industry: This is everything they're supposed to fix." It would be a while for that to happen. "Fish intake was associated with a slower rate of cognitive decline in mixed models adjusted for age, sex, race, education, cognitive activity, physical activity, alcohol consumption, and total energy intake," per the study. Although sardines are good for you, you should avoid eating them every day; like most fish, sardines contain trace amounts of mercury and sodium. No need to discover firsthand what really happens to your body when you don't sleep! Eat shark of tuna everyday and the mercury might affect you. Unless you are specifically allergies to sardines, you can eat them and their should be no relationship to skin rashes. Additionally, "an estimated 17.3 million adults in the United States had at least one major depressive episode" in 2017, per the site, so clearly many likely know depression symptoms people should know about and understand what happens to the body when you're depressed. Some types of fish – including sardines – could be contaminated with mercury. If you're really worried about mercury poisoning, I would suggest not eating sardines every day. Paul Greenberg, who went on said fish mission, released a documentary about his journey, The Fish on My Plate. That isn't to say that eating fish every day will magically raise your IQ or help you pass a big test, but it has been proven to help with cognitive ability, which is pretty cool. Age-related macular degeneration is the leading cause of blindness in adults (usually older adults), and it's definitely something people want to prevent if they can. Because fish is high in omega-3, your brain may benefit from the increase in fish to your diet. This can happen with some food ... As long as the fish is not breaded, it complies with a low carb diet. You … Leave a comment. But if you eat fish every day, you're likely going to have a healthy brain. So why not consider learning recipes to help you eat more fish? Sardines are rich in essential minerals including iron, calcium, and iodine. How do you think about the answers? In fact, one man actually went on a mission to find out if eating fish often could actually improve his health, and he ate fish every single day for an entire year. can i eat sardines if i have skin rashes? i eat a can of sardines everyday. But that's not all. Everyone wants to be happy — that's no secret. What will the mercury do to you over time? my calcium :11. can i eat avocados and sardines 5 days a week without worrying about my cholesterol getting too high? However, concerns exist over possible contamination with mercury, PCBs and other contaminants. "I've got slightly elevated blood pressure," he said in the documentary, according to BuzzFeed. Depression is a serious health condition and can impact a person's entire life. Sardines are rich in essential minerals including iron, calcium, and iodine. Though there hasn't been a ton of evidence to support fish helping with other autoimmune diseases, the fact that it miight decrease the risk of multiple sclerosis and rheumatoid arthritis might just make you want to eat it every day. Specifically, according to a study from Nutrition Research (via National Institutes of Health), "vitamin D deficiency was common in the US population, especially among blacks and Hispanics." Just about everyone wants to have a healthy heart. And eating it every day certainly won't fix all your problems. Just a can of sardines yields 351 milligrams of calcium. Sardines are full of important vitamins including D and B vitamin. As fish are rich in omega-3s, if you eat fish every day, symptoms of depression and depressive episodes might actually decrease. Additionally, a study published in Medical Hypotheses (via National Institutes of Health) found that "sleep disorders have become epidemic because of widespread vitamin D deficiency.". If every human being ate two cans of sardines every day, that would add up to about 5 1/2 TRILLION cans of sardines per year. I have sleep issues, and I don't like it. Get your answers by asking now. But if you eat fish every day, you're likely going to have a healthy brain. Sardines' health benefits overshadow any potential risks. Well, within reason. Still have questions? As vitamin D has many positive impacts on your health, eating fish every day means that not only are you going to get more vitamin D, but you'll also probably sleep better. No matter if it’s prepared fresh or in a can, sardines are packed with important nutrients. If you're really worried about mercury poisoning, I would suggest not eating sardines every day. Now, this doesn't mean that eating fish every day will give you X-ray vision or mean that you don't need glasses anymore, but all the omega-3s and healthy fats in fish can assist in preventing age-related macular degeneration, according to Healthline, which is a pretty big deal.