Using a fork, stir until well mixed. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Sweeteners: If you’re making a paleo version, consider pure maple syrup, honey, coconut nectar, dates, and/or raisins for sweetening. Is the collagen necessary in these? And, since Dr. Axe is launching a new Keto360 program in January, the timing couldn’t be better. I used a mix of chocolate and vanilla whey (vanilla first, came out not very good, added the chocolate after and it tasted a little better). Thanks again How many ways can we enjoy chocolate and peanut butter? I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. (Learn about net carbs here.) And can you tell me what erythritol is- new to this? It came out tasting more like vanilla whey rather than peanut butter. Grain Free / Low Carb / Keto Protein Balls. I live outside of the U.S. and can’t get specialty items like that. Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! There are several types of protein you can use for these low carb peanut butter balls. Protein plays a critical role in neurotransmitter production and brain development. I think adding Collagen to the nut flours in recipes could be useful, i.e. Neurotransmitters send crucial communication signals between brain cells and between your brain and body. Roll into balls, preferably using cold hands. This site uses functional cookies and external scripts to improve your experience. YES, also email me a printable keto food list (over 230 foods)! . You can find the vanilla blend I used here. If you’re making a keto version, use your favorite liquid or granular sugar-free sweetener. Roll into balls, preferably using cold hands (wash them with cold water first). If you aren't on a ketogenic diet, you can increase the amount of pure maple syrup to up to 5 tablespoons for a sweeter ball. Dates aren’t keto-friendly, due to their high sugar and carb content. My favorite way to make them is using the collagen, since that results in the strongest peanut butter flavor. Our 5th optional ingredient is chocolate. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. These Keto Peanut Butter Protein Balls are made with only 4-5 ingredients. I made these with chocolate whey protein isolate powder. These bites are perfect. That being said, I already showed you how to make peanut butter fudge, so these are a little different. If you follow a ketogenic diet, use a tablespoon of Erythritol (I like Swerve), monk fruit sweetener, or xylitol. Full of fat and protein, these bites are perfect for a paleo or low-carb diet. To learn more, click here: Monk fruit is one of our favorite low carb sweeteners because it doesn’t have a weird aftertaste or digestive side effects like some of the others. Instead, try creamy almond butter, macadamia nut butter, or Perfect Keto Nut Butter, which is a sugar-free mixture of macadamia nuts, vanilla, and brain-boosting MCT oil. I add Vital Proteins Marine Collagen to my ketogenic fat balls, because they provide an additional nutrient boost. Thank you. Keep them on hand in the fridge or freezer for a small sweet treat or protein based snack. Sprinkle with a little bit of additional cinnamon, if desired. Instead, you can make this brownie no bake bites recipe, which uses a sugar-free and low carb chocolate spread. Add nut butter and whey into a small bowl. Also known as energy balls, protein balls, protein bites, snack balls, you name it. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, 3/4 cup creamy peanut butter3/4 cup creamy peanut butter, Your email address will not be published. Sign up to save your favorite keto recipes and articles for free! is this really a recipe that will work on a KETO plan? Thank you, Karen! Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Wholesome Yum | Natural, gluten-free, low carb recipes. Required fields are marked *. ), Keto Cookie Dough Bites Recipe (Protein Cookie Dough). Click underlined ingredients to buy them! (This is optional and FREE. No-Bake Nut Butter Low-Carb Protein Balls. Looks like a great recipe. Smooth almond butter; Keto Maple Syrup; Coconut Flour; I recommend using smooth or drippy almond butter. I had been looking for a keto friendly recipe which used peanut butter (so I wouldn’t go overboard on peanut butter intake and washing spoons all day long LOL) and use protein powder as my protein intake was a bit lower and this fits the bill more than expected. The fat helps hold the ball together, provides quality macronutrients, and makes the ball taste great. Keto readers, you too can still enjoy whole30 energy balls, without dates! Lorraine. I prefer either the KetoProtein or Multi Collagen Protein for their nutrition content. Easy No-Bake Keto Protein Balls | Exclusive Hip2Keto Recipe You can pulse once or twice if it helps you get them incorporated. Perfect for a paleo or keto snack, this recipe is highly customizable. Protein helps support muscle building and maintenance, recovery, and weight loss[*][*]. Then, use a silicone spatula to fold until well incorporated and … If you love peanut butter as much as I do, these keto low carb peanut butter protein balls will be your new best friend. Blessings. You can read more about low carb sweeteners here and more about low carb vs keto here. Hi Sandra, No, the protein powder is a main ingredient in the recipe. If you’re a parent of children with food intolerances, these are also a great resources for summer snack or school lunches. Augh. Just 4 ingredients & 10 minutes prep! I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. xoxo, Your email address will not be published. Hope you love them! And although the keto diet isn’t necessarily considered a high-protein diet, it’s important to get enough protein to support your workouts and lifestyle. Roll into 20 balls, then roll into the peanuts and hemp hearts. This post is sponsored by Vital Proteins. I love that the simple addition of the powder generates more protein and benefits to my GI tract and tissue. Start with 2 tablespoons and increase depending on your personal taste If you’re using liquid Stevia, start with a few drops and go from there. These are delicious, and so easy to make! Whey protein may improve exercise performance, body composition, and recovery[*][*]. 5 minutes and 15 minutes setting time in the fridge. Protein Bites. It mixes beautifully into the other … If you have gut issues, I suggest sticking with a natural liquid sweetener like pure maple syrup, honey, or coconut nectar. I used peanut butter and I had some half & half on hand leftover so I used that instead of water.