Banana Blueberry Muffins -Just Four Ingredients! Perfect for market day! Heat a small non-stick frying pan over medium heat. Early Labour Signs – What Does The Start of Labour Feel Like? a variety of vegetables by enjoying many of the ‘colours of the rainbow.’. Canola oil cooking spray 250g bacon, diced 1½ cups diced mushrooms 4 spring onions, finely sliced 1 garlic clove, crushed 1 zucchini, chopped into chunks 1 carrot, peeled, chopped into chunks ½ cup deseeded, chopped red capsicum Handful of green beans, sliced finely ½ cup self-raising flour 4 eggs, lightly whisked 1 cup grated cheese Salt & black pepper. Allow to slightly cool and slice into portions. Dive straight into the feedback!Login below and you can start commenting using your own user instantly. Instructions. So so simple for their little fingers to hold, and an excellent way to hide a heap of veggies (and keep a little of your sanity). Definitely going to try this – this is my kind of meal. Place vegetable mixture in dish and top with grated cheese. To serve as a meal serve with a side of fresh dressed salad greens or cooked greens. Its high protein and nutrient rich vegetable content make, Eggs are a great all rounder when it comes to nutrition. Mealtime is a great chance to communicate and connect. Make sure mum and dad are eating vegies and setting a good example. Multifunctional vegetable slicer, make full use of your vegetables, no hassle, no more mess. Simple, REAL FOOD recipes. Required fields are marked *. Preheat oven to 180C / 360F and line baking tray (6x12inches / 15x30cm) with baking paper; Whisk eggs in a large mixing bowl. This healthy vegetable slice is absolutely delicious served hot or cold. I know! Use up all the veggies and herbs in the fridge for a delicious dinner and restock for the week. This allows the coconut flour to absorb some of the excess liquid. Spray a lamington tray with cooking spray and line with baking paper. Hence it makes a great take-to-work lunch item, a great snack and can make for an easy dinner Jan 31, 2019 - Explore Denise Newlyn's board "Vegetable Slice", followed by 227 people on Pinterest. Christmas Eve Box: Creating Traditions for your Family. Preheat oven to 160 degrees. Alternatively you can use standard kale but we you will need to wilt it by pan frying for 3-4 minutes first (as kale can be quite tough). For many parents, dinnertime is the most dreaded part of the day. Now is the right time of year of me to be making my veggie slice. Keep a sense of humour and try to relax. My fav healthy lifestyle products I use at home. Keep things in portions, ready to go – it’s quick and easy to deliver a healthy dinner, even on the most frantic of nights. Pour mixture into the prepared pan and bake for 25-30 minutes until set and golden. While not every meal may be a resounding success, keep the long-term goals of a healthy lifestyle in mind. Kale is a great way to provide your body with calcium, iron and other essential minerals. Food is fun. Don’t overcook the bacon (it bakes later). Place contents of frypan in a large bowl. IN a large bowl stir together the oil, eggs, flour and cheese. You could also use wilted silverbeet. You can also add 1/2 punnet chopped cherry tomatoes or preservative free. As always, don’t blitz to a pulp. Sounds like a delicous treat for my family. Use a stick blender to blitz the zucchini, carrot, capsicum and beans. If not add your email address and you're away... Would you like to add a written rating or just a star rating? Boring! Search out recipes that the whole family can enjoy together (I’ve got over 200 at my Vegie Smugglers blog). But planning your week’s worth of dinners is crucial to eating well. Add to the bacon mixture. This frittata-style vegetable slice is not only gluten free, dairy free and paleo but it is also nut free making it a great lunch box item kids can take While not every meal may be a resounding success, keep the long-term goals of a healthy lifestyle in mind. This is such a great way to incorporate lots of vegetables into your diet. In a mixing bowl combine eggs, vegetables, garlic, herbs and olive oil until well combined. Sift the flour over the top and mix through. Cool slightly before cutting - I served this with a balsamic glaze and fresh tomatoes. Super Food Rainbow Bowl with Manuka Magic Dressing, Quinoa Veggie Slice with Green Goddess Dressing, 4 Healthier Gluten Free Lunch-Box Friendly Sandwiches, This recipe is a high protein, vitamin-rich meal that can be enjoyed anytime of the day. This is such a great way to incorporate lots of vegetables into your diet. See more ideas about Vegetable slice, Cooking recipes, Savoury food. Swap out coconut flour for a low FODMAP gluten free flour such as buckwheat flour. Smoothly chop up various fruits and vegetables! If you prefer, chop or grate to have control over the texture. Shopper Reveals the Best Time to Shop & Score those 10c Markdowns! Australian Food Australian Recipes Aussie Food Puff Pastry Recipes Chocolate Icing Sweet Pastries Small Cake Savoury Dishes Vintage Recipes. Definately going to give this recipe a go with my family. Live Love Nourish is here cheering you on! Nutritious, easy to make, tasty and the family loved it. Your email address will not be published. to schools that have require nut free lunches. a savoury breakfast. With persistence and perspective, you WILL WIN the fussy food battles in your household! Save time: Cut vegetables into thin slices quickly and easily. There’s the mix of hungry children who are fussy about what they’ll eat, the rigours of our schedule not allowing us much time to cook and the relentless nature of life adding a level of fatigue that makes motivation for eating well hard to come by.