You'll soon realize that aromatic fennel seeds … Fennel seeds ½ tablespoons Method . Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. A... A Source of Minerals. Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: May have antibacterial properties. Studies show that fennel extract inhibits the growth of potentially harmful bacteria... May reduce inflammation. Slowly chewing on them will release their aroma and taste. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. They’re popular for flavoring foods and in herbal tea blends, but is there a fennel seeds disadvantage list? No … Consume dried fennel seeds. | … Like most spices, fennel seeds are a low-cal way to add flavor to your meals. Fennel seeds are a natural trapped gas remedy with many benefits for better digestive function and intestinal health. Dried fennel seeds are easiest to cook into recipes and impart the best flavor. Toast your fennel seeds before eating for a little extra zip. Fennel seeds have a recognizable long, thing shape and are pale green or brown in color. They give a sweet licorice-like taste and scent to curries, stews, … Keep a small bag of fennel seeds in your bag to chew before and after each on-the-go meal for smooth and comfortable digestion, and that fresh … And eating these seeds raw is also just about the easiest way to add them to your diet too! Side effects are rare, but helpful to know. Simply take your half a spoonful of seeds and place them in your mouth. Ingredients . Fennel's dried ripe seeds and oil are used to make medicine. Toasting the seeds brings out their natural essence and makes them a tastier addition to your savory recipe. Pros and Cons of Fennel Seeds Low in Calories, High in Fiber. The powerful antioxidants in fennel… Eating these potent little seeds regularly can be especially helpful for treating gastrointestinal problems, like abdominal bloating, intestinal cramps, acid reflux, irritable bowel syndrome and excessive flatulence. Can Eating Too Much Fennel Seed Be Harmful? Fennel seeds have a rich, licorice-like taste that bursts in the mouth, a flavor that serves to freshen breath. So let’s look at how to eat the seeds raw. Include fennel seeds in your cooking and you'll also get small amounts of essential minerals.