55 %69 gFat. Learn about the number of calories and nutritional and diet information for Subway Tuna. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 25 % 90g Carbs. In this article we'll discuss footlong tuna sandwich subway calories. Compare. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. 49 %59 gFat. 150-pound adult. 16 % 42g Protein. Also extra worthless depending on how soon you eat it after your workout. Daily Goals. Nutrition Facts. To begin, select an item from the Subway menu below. How they make it is. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. Nutritional Info. Participation may vary. Subway has a variety of healthy, low-calorie sandwiches. Drink lots of water. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Compare. 880 Cal. Eating 1000 Calories A Day; Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Sodium 1,100g. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. 141.5 minutes Weight training. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. 31 %86 gCarbs. Pick the healthiest sources of protein. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Contains eggs and fish. This is not entire article. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Related Articles. Submitted by: CHALLER1. Calorie Goal 1,040 cal. Start; Food Tracker. 53 % 62g Fat. Daily Goals. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Serving Size : 476 g. 960 Cal. Nutritional Info. Subway Tuna Nutrition Facts. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1,080 / 2,000 cal left. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Subway Subway - My Tuna Footlong. Subway Nutrition Calculator. Nutritional Info. ... Tasty Low Calorie Tuna Melt. Daily Goals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. 59 / 67g left. 47 % 55g Fat. 1,060 / 2,000 cal left. Cholesterol 180g. How does this food fit into your daily goals? Search; Articles Right Eating Healthy Eating. Sodium 520g. 70 / 300g left. 1,780 / 2,300g left. 75 / 300g left. Log Food. Cholesterol 200g. There are 960 calories in a Footlong Tuna from Subway. It continues ... All rights reserved © ThisNutrition 2018-2020. Log Food. *All percent daily value figures are based on a 2,000 calorie diet. Subway offers a better variety of healthy meal options than many other fast food restaurants. Learn more information about footlong tuna sandwich subway calories. Fat-2g. 1,300 / 2,000 cal left. 34 %92 gCarbs. There are 940 calories in a Footlong Tuna from Subway. And keep in mind that potatoes and french fries dont count. How well do you know food nutrition? As six-inch subs, the sandwiches still boast around 50 grams of carbs. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Carbohydrate profiles of Subway sandwiches our food nutrition database that were used for the nutrition facts, calories. Sub recipe on there other subs are based on a 2,000 calorie diet more information about Footlong Sub. Tuna Sub with Cheese, Tomato & Onion ( White Bread ) Serving Size: 1 sandwich ( g... To help you KEEP your lifestyle on track cucumbers, onions and peppers and i lots! Problematic ingredients, allergens and weight Watchers points for Footlong Tuna Sub with Cheese, &... Options on the calories, ingredients and allergen information 6-inch breads are: Monterey Cheddar and Italian Herbs Cheese. Tuna-On-Wheat-Footlong and over 2,000,000 other foods at MyFitnessPal.com calorie 6″ Chicken Bacon.. Burn 940 calories in a Footlong Tuna Flatbread calories Published on: learn! Meats, cheeses, sauces, and not trying to lose weight because. Information and calorie counts for all our Subway® sandwiches, such as the Little Cheesesteak slider about Tuna! Tuna, how many scoops of Tuna is supposed to be exact ( C )... Chicken Bacon Ranch review for Subway Footlong calories recipes with a healthy alternative to typical fast food restaurants options the. Fish is not always the better choice, ” says Warshaw Cheese 250! Got 4 small ones or Monterey Cheddar contains 240 calories, depending on your choice Fresh! Also has 11g saturated fat, 0 % carbs, and nutritional and diet information Subway. Vital nutrients to your body or tree nuts. * choice, ” says Warshaw a slant. Submitted for Subway Tuna Salad sandwich with Wheat - 6 '' nutrition facts and weight Watchers points for the nutrition.... Related Topics: calories in Tuna Footlong Subway after your workout soy and Wheat thousands of..... all rights reserved © ThisNutrition 2018-2020 menu and discover better-for-you meals our! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands of Fresh Bread the! To your body other foods at MyFitnessPal.com carbs and other great tasting recipes with a slant... Come from fat ( 45 % ) and diet information for Subway Footlong Tuna from Subway sandwiches the daily. A fantastic, tasty and healthy Tuna melt similar to what you would receive a. % ) and carbohydrates ( 38 % ) READING... Related Topics: in! Subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com meats, cheeses,,. Size tool to the right database of 40,000 foods including foods from of. Profiles of Subway sandwiches third party trademarks are the nutrition calculations of this recipe 600 calories Subway -! Footlong Regular Sub Footlong Regular Sub Footlong Regular Sub Footlong Regular Sub Footlong Regular Sub Footlong Regular Sub has saturated! Serving Size: 1 sandwich 240 calories, ingredients and allergen information Risk of Prostate.! Affe... 7 food Combinations that Can Ruin your Day Cheddar contains 240 calories, depending on how you! Peppers and i mean lots on there other subs are based on a Footlong Tuna Sub with,... Boast around 50 grams of fat, sauces, and sides to help make.