Once your account is created, you'll be logged-in to this account. Sprinkle with flax seed meal and ground nutmeg to serve. Liz is the founder and creator of The Lemon Bowl. Published: Oct 6, 2020 by Liz DellaCroce. Pour Yogurt mixture from blender into a bowl. Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, … Subscribe & Receive FREE Healthy Recipes Directly to Your Inbox! YuM! When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Plus, serve them with a tall glass of milk to instantly provide your kids with 9-essential nutrients such as Calcium. However, feel free to individually portion out serving sizes of yogurt for quick assembly. Simply store in the fridge, in an air tight container until you are ready to eat it. Granola Bars, Bliss Balls, Baked Goods, etc. Enjoy! Therefore, I look for snacks that are: My Apple Oatmeal Breakfast Cookies are always a hit! I like to take full advantage of their large appetite in the morning by offering at least two servings of dairy. Need a hint? Creamy vanilla Greek yogurt is topped with banana slices and melted peanut butter to create this fun and easy protein-packed peanut butter banana Greek yogurt bowl. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer time treat! When it comes to preparing fast, healthy, and delicious meals for my family, I know I’m not the only parent looking for recipes. This site uses Akismet to reduce spam. Learn how your comment data is processed. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Whether it’s a protein-packed smoothie, yogurt banana splits or these fun Peanut Butter Banana Greek Yogurt Bowls, I know that if milk or yogurt is involved, breakfast is being devoured. https://thelemonbowl.com/peanut-butter-banana-greek-yogurt-bowls Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window). Are you looking for a cool and refreshing snack that won’t way you down this summer. new & exciting recipes for fuel | never feel bored w/food or fitness again. And the best part, this bowl has only 3.4 grams of fat! Just your average Mid-Western Women, bitten by the foodie and fitness bug! Melt peanut butter in a microwave safe bowl for 30-40 seconds and drizzle one tablespoon on each bowl on top of the bananas. Let’s Be Friends! Top with sliced banana, kiwi, and almonds. Sign up to get updates by email and FREE Recipes. Required fields are marked *. This ensures they get vitamins, nutrients and protein to fuel their day. We won't send you spam. Many kids eat their largest meal at breakfast. Peanut Butter Banana Greek Yogurt Pancakes. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker, and The Cooking Channel. If, like me, you like to keep after-school snacks on hand, you likely find that tasty doesn’t always mean healthy or nutritious. As an Amazon Associate I earn from qualifying purchases. Creamy vanilla Greek yogurt is topped with banana slices and melted peanut butter to create this easy protein-packed peanut butter banana Greek yogurt bowl. While all yogurt is a great source of dairy, I love Greek yogurt for the added protein. Method: Add the Greek yogurt to a medium sized bowl and top with sliced bananas, dates, oats, almond butter, silan and cinnamon. I think I’m adding this to my weekend breakfast list! Place yogurt and all frozen fruit into blender, blend for 1-2 minutes until smooth. Like this Kiwi Banana Yogurt Parfait, loaded with protein to help you stay bikini ready. Therefor, if you have been craving a sweet treat and don’t want to worry about adding on any unwanted weight homemade yogurt or smoothie bowls are the way to go! A cool and refreshing snack, the perfect summer time treat! When I make this smoothie bowl, I always make two. Non-lactose containing yogurt brands such as coconut yogurt or almond milk alternative can be used as a replacement for traditional Greek yogurt. When you make these at home using healthy, all natural ingredients, these beautiful yogurt bowls are not only delicious but they are good for you too! Bananas can easily be swapped out for other lower sugar, lower carbohydrate fruits such as berries. Your email address will not be published. Place yogurt and all frozen fruit into blender, blend for 1-2 minutes until smooth. Post was not sent - check your email addresses! I’d love to hear from you! * Percent Daily Values are based on a 2000 calorie diet. Unsubscribe at any time. Sorry, your blog cannot share posts by email. I start with with dairy! That said, today I’m sharing just how I make sure my little ones are getting enough high-quality protein in their meals. 1 container plain Greek yogurt 1 banana, sliced 2 medjool dates, chopped toasted oats or granola heaping spoonful of almond butter drizzle of silan (date honey) or honey pinch of cinnamon fresh figs, optional. All Rights Reserved. What are your best tips for feeding toddlers and little ones? As a women in her late 30’s who loves to create recipes. « Asian Chopped Salad with Creamy Peanut Dressing. This allows me to use the entire banana preventing any food waste. Your email address will not be published. For more Healthy Breakfast Ideas head over to my Pinterest page! I would recommend assembling the bowls right before serving in order to prevent bananas from browning. Pour yogurt mixture from blender into a bowl. The Ultimate Guide to Stocking your Pantry with Healthy Ingredients, Making Your Weight Loss Journey Uncomplicated. You can make this Kiwi Banana Yogurt Bowl 2 days in advanced. Enjoy! Join me for New Healthy Recipes and Exciting Workouts Every Week! “As an Amazon Associate I earn from qualifying purchases.”. Notify me via e-mail if anyone answers my comment. Healthy crabs to provide you with the additional energy you need on these hot days. Health food does not need to be boring and weight loss doesn't need to be complicated. We also get your email address to automatically create an account for you in our website. You may need to stop and scrap sides of the blender down to ensure things mix completely. Divide yogurt between four bowls and top with banana slices. For example, on average one serving of Greek yogurt has 17 grams of protein! Top with sliced banana, kiwi, and almonds. Creating Delicious Recipes for a Healthy Lifestyle! I eat one right away and I eat the other the next day. I wanted to change that. https://www.yummly.com/recipes/greek-yogurt-banana-smoothie I found that most health food or weight loss meal plans are typically very boring. Check your email address to automatically create an account for you in our website tight container you! Your blog can not share posts by email and FREE Recipes Breakfast Ideas head over to my Breakfast! 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